Ever have days when you slept in and just don’t have time to eat breakfast? Ever wake up and just can’t be bothered? If you’re like me you’ll be nodding. But skipping brekkie leaves me feeling pretty ‘blah’ for the rest of the day.
Here’s my solution to a quick meal-on-the-run come meal-you-have-when-you-know-you-must-but-can’t-be-bothered. It’s great for other times too!
You will need:
1 large or 2 small banana/s.
1 egg (raw)
1 teaspoon of honey
A dash of Vanilla
Milk (of your choice – I use rice milk)
- Peel and blend banana/s.
- Add egg, honey, a dash of vanilla, (and a pinch of cinnamon if so desired) and blend until smooth
- Top up with milk to required level (I use a 500ml cup – so top up the banana mix to about that) and blend again.
- Pour into cup and top with a light sprinkle of cinnamon
For extra goodness, add a spoonful or two of fibre mix at step 2.
PS - Did you click on the link next to the milk (in the ingredients list)? A real Aussie TV ad, good for a giggle :)